As we all know, the older we get, the harder it is to maintain muscle. As we age, we need to work out harder in order to maintain our sleek and healthy look. We also really need to watch what we put into our bodies in order to maintain...

As men, we’re not always the best at taking care of ourselves. Sure, maybe you go to the gym a couple times a week, and occasionally your eat a salad our two throughout the week, but when it comes right down to it, this isn’t enough to...