Top 15 Superfoods for People Over 40

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should...

No compres estos 10 alimentos nunca más

Desafortunadamente, muchos de los alimentos que encontrarás en la tienda no deben ir a tu carrito. Hay muchas razones: los alimentos que se disfrazan como saludables pueden ser cualquier cosa, pero los alimentos de conveniencia cobran un...

What Can Happen To Your Body If You Eat Sushi

Sushi is raw fish molded into an art form. It is a wildly popular form of food and in some cities, sushi restaurants seem to be on every street corner. It’s super healthy, filled with ocean fish and omega-3 fatty acids. It’s fresh, so it...

7 Ways to Eat Healthy on a Budget

Your food costs can be a significant part of the monthly budget, especially if you eat out or buy a lot of convenience foods. But when money is tight, we often start to rely on cheap packaged meals that don’t do our bodies any favors....

11 Signs You Are About to Have a Heart Attack

Heart disease is either the number 1 or number 2 killer of Americans. Heart attacks present themselves differently in each person and even between the sexes. However, there are enough common symptoms that if you experience one or two of...

7 alimentos para limpiar tu hígado

Tu hígado es el principal desintoxicante de tu cuerpo y puede gestionar por completo la ingesta moderada de alcohol, alimentos grasos y dulces azucarados. El hígado es excelente para convertir toxinas en productos de desecho, limpiar la...

17 Signs You Might Have Diabetes

From those symptoms we love to talk about at the water cooler – “Man, am I tired!” to those that we really don’t want anyone else to know – ahem, erectile dysfunction, cough – the signs of diabetes are subtle but serious. And while...